Our aim is good food, low in syns and served with enough laughs to make this dieting business worthwhile. PLEASE LIKE AND SHARE! Preheat the oven to 350º F. Place the oats in a large mixing bowl. 40 M INS; 440 KCal; Lemon and Blueberry Baked Oats. 1 tsp cocoa powder . Enter your email address to receive notifications of new recipes by email. This ‘Chocolate Orange Baked Oatmeal’ requires a handful of wet ingredients combined with a handful of dry ingredients, a food processor and a baking dish, to create an easy and convenient Breakfast which can be enjoyed throughout the week. Banoffee baked oats Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. Baked Oats have been a thing in the Slimming World community for quite a while. 80g oats (Soaked in boiling water for 10 mins, until the water has been absorbed) 20g flaxseed (2 tbsp) 4 tbsp water. The baked oats serve as the graham cracker underneath the chocolate and marshmallows. They can be made and then frozen as soon as cooled to keep for longer – great for batch cooking! 40 M INS; 406 KCal; Orange Marmalade Baked Oats. I've tried loads in my time but these are one of my favourites. Mix together and scoop 1/4 cup into one muffin cup and the rest of the batter into … Just when you think that a classic bowl of oats can’t get any better… @veganlivvy comes along and makes this chocolate orange baked oats deliciousness! Easy Peasy. Optional: 1 level tsp sweetener granules. One of them being the fact that they literally take 5 minutes to make. Stir occasionally and cook for 5 minutes. 2 tbsp honey (or syrup if vegan) 360ml hazelnut milk. These Chocolate Orange Oat Bars are a versatile source of slow release carbs and are refined sugar free too. I recommend using real cacao powder versus baking cocoa in order to get the full antioxidant benefits, but both options will work! I've tried loads in my time but these are one of my favourites. It contains real fruit, no dairy, heart healthy un-saturated fats, no refined ingredients and it can be made gluten-free if required. 3) Bake at 180°C for 25 minutes. Easy Peasy. Hi, I’m Laura, Weight Watchers Gold Member, northern lass and healthy cooking enthusiast bringing you delicious Smart Pointed recipes from my kitchen to yours. Can You Be Happy And Sad At The Same Time? To make your baked oatmeal cups, add 1/2 cup of the oatmeal base recipe to a small bowl, along with 1 Tbsp cacao powder. Menu ≡ ╳ Brands Violife Grated Mozzarella Flavour Mild Cheddar Flavour Slices Original Organic Original 1 tsp cocoa powder. Remember, at www.twochubbycubs.com we post a new Slimming World recipe nearly every day. But they also hold together brilliantly so make the perfect on-the-go snack. 1 tbsp cocoa powder. This chocolate orange oatmeal comes together on the stovetop so quickly! Tags: Healthy EatingHome CookingNotGuiltySkinny TreatSkinnyFoodCo. 1 tsp cinnamon . I am a huge fan of baked goods with a good texture, and these vegan and gluten-free chocolate orange oat square Learn how your comment data is processed. Ingredients: ️50ml milk of choice. Mix this well, the better the mix, the better the Baked Oats. Syn values can change without much notice, leaving any values posted on this blog outdated. ️40g plain porridge oats ️1 tsp orange extract ️10g dark/milk chocolate chips ️1 egg or baking powder (choice of raising agent) Method: Pre heat oven fan assist 200. Bake for 20-25 minutes until a toothpick comes out clean. Juice & zest 1/2 an orange. They are basically a baked oatmeal, so great heated up as they are or with a little milk if you prefer for breakfast. Notes on Making Orange Oatmeal Chocolate for Breakfast Increasing Protein In This Orange Chocolate Oatmeal. Bake all of that goodness in a skillet, and serve it up for movie night. Serve with a dollop of low fat yoghurt and top with a squirt of chocolate orange choc shot. ingredients. Mix the oats, cocoa powder, baking powder, flax meal, and salt in a bowl until combined. 1/4 cup oats; 1/3 cup almond milk; 1/2 orange, juice and zest; 2 tbsp mixed nuts/seeds; 1/2 tsp cinnamon; 1 scoop cocoa sea salt protein; 1-2 tsp Divine Winter Warming Spiced Hot Chocolate 1 cup (250ml)water. I exceeded my expectations in all of my classes, and to celebrate, I'm enjoying a nice batch of these chocolate orange oat bars! If you don't have an orange handy or don't want to waste the rest if you are unlikely to use it then substitute it with a quarter of a teaspoon of orange essence. 1 cup (128g) oats. Bring to a boil, stir in the oats, and reduce heat to medium low. Chocolate Orange Baked Oat Cakeeee ⁣ Recipe : 50g porridge oats blended into a flour⁣ 35g protein of choice - vegan works best in my opinion, I used @awesomesupps chocolate orange ⁣ ~150ml water or milk - you want it kind of thickkkk, I used almond milk⁣ 10g cocoa powder⁣ 30g/ 1tbsp yogurt⁣ Add all ingredients (minus the toppings) to a pan, and continuously stir over a low heat. Ingredients: 40g oats 40g low fat plain, vanilla or chocolate yogurt 1 tsp cocoa powder or drinking chocolate 1 tsp baking powder 1 tbsp sweetener 4 tbsp boiling water 1 tsp orange extract Pop in the oven on 200c for 25-30 minutes. Baked oats are all the rage at the moment, essentially allowing us to have cake for breakfast so we are obviously on board! I have never seen a choc orange one before! Slimming Tip 1 – Don’t go hungry If you are hungry you need to eat. 2) Spritz a baking dish with low cal spray and transfer the mix to try dish. Can this be made to eat cold & does it store for a few days ? Powered by  - Designed with the Hueman theme. INSTRUCTIONS: Add all of the ingredients, except 1 tsp of choc shot, into a bowl and stir until combined. 1 Orange zest only or orange to decorate. Mix this well, the better the... Add the mixture to either a small baking tray or individual cupcake moulds. If you aren’t keen on Chocolate Orange, don’t worry, you can choose just about any topping(s) you like. Ingredients. One question where do you get choc orange choc shot from? So need to try this one as I love orange choc. Bake in the oven at 180°C for 35 minutes. Owner and creator of fatmanslimming.blog. Find out how you can get more … Easy Peasy. 45 M INS; 399 KCal; Carrot Cake Baked Oats. 1 tsp cinnamon. Hey, yes you could make it to store but I would pop the mixture into four silicone moulds rather than a small pie dish as it will be easier to transport and keep them more moist. Double Chocolate Baked Oatmeal Cups are a real treat! I had a bowl full of oranges and was craving chocolate so made these this morning. Mix all the above ingredients (apart from the Mini Chocolate Orange Segments) in a bowl. I’m a big fan of porridge but, after I’ve had it a few days in a row, I get a little bored of the same thing. to make cubby’s chocolate orange overnight oats, you should: layer the ingredients as above once you’ve taken a photo or showed it off, mix it all up and leave it overnight actually, I like to eat it straight away but the oats don’t soften – this can make your stomach sore, so exercise caution Mix all ingredients together 50ml of milk, 40g porridge oats, 1tsp orange extract, 10g dark… 1 2 Next. Chocolate Orange Baked Oats. I can easily sit and eat a whole Terrys Chocolate Orange, though I often regret it after. Check your inbox or spam folder to confirm your subscription. This site uses Akismet to reduce spam. Baked oats can be customised in all your favourite dessert flavours, from sticky toffee pudding and apple pie to chocolate orange and Bakewell tart. Add the cherries and the juice from half of the orange in a small pan over medium heat and cook for 2-3 minutes, then set aside. And that’s … After thinking of new ways to jazz up my other baked oats recipe I thought, what better way to do that than to add chocolate!! Take a small baking dish (I used an individual pie dish), spray with 1kal and add the mixture. 1 level tsp each of cinnamon and cocoa powder. Skinny Food Co Chocoholic Chocolate Orange Spread. These Orange Marmalade Baked Oats are perfect if you’re following a calorie controlled diet, and fit well with any one of the major diet plans such as Weight Watchers. Should last in Tupperware in the fridge for a couple of days x, Your email address will not be published. Chocolate Orange Baked Oats by Venting Veggies. They can be made, refrigerated and then reheated later. Simply wrap and you are ready for a healthy treat at any time. The addition of homemade hemp milk can add some protein, but I suggest adding an addition 1 to 2 tablespoons of hemp hearts to get your protein intake up in the morning. Simply mix rolled oats with chia seeds, raw cacao powder, and cinnamon in a saucepan and give the ingredients a … Pop all the ingredients for the oats into a large bowl and combine well. I love orange and chocolate together so much! Chocolate Orange is one of my guilty foods. Keep stirring the oats over low heat until all the liquid is absorbed. , I’ve made it a few times without and it’s just as nice , Hi I have prepared this to bake in the morning really looking forward to it so I will let you know how it turns out . But the fact they’re made of oats also makes them a good choice for breakfast on the go. If eating straight away, add your Mini Chocolate Orange Segment on top – it will soften while the Baked Oats are hot. If they’re still a little cool in the middle, put back in the microwave for another minute or two.From Chilled: Place in a microwavable container with a loose lid and cook in the microwave for 5 minutes on the highest setting. Notify me of follow-up comments by email. 22 September 2020. So warm and comforting and delicious, but healthy too. Overnight oats are given a chocolate orange spin with these chocolate orange overnight oats! Juice & zest 1/2 an orange. Your email address will not be published. Serve with a dollop of low fat yoghurt and top with a squirt of chocolate orange choc shot. Thanks! Baked oatmeal is still one of my favourite breakfasts. Ingredients 40g of oats 2 tbsp of sweetener 1 egg 3/4 of and orange and chocolate sprinkle muller light 8g… Cook covered in the microwave for 5 minutes on the highest setting. These cake-like pockets of joy can be eaten as a treat in the day, a dessert after a meal if you’re entertaining or even as breakfast. Ingredients. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. 1 satsuma Essential ingredients. https://www.kaylaitsines.com/blogs/recipes/chocolate-orange-overnight-oats Another reason is because they’re literally ready to grab and go in the morning (my kind of food written all over it). Please share our recipes … Juice and zest of an orange. Some reasons why these are perfect for a quick on the go eat; If you have frozen or refrigerated your baked oats they can easily be reheated.From Frozen: Allow them to defrost completely. https://www.allrecipes.com/recipe/261654/chocolate-chip-baked-oatmeal ORDER Our Third Cookbook NOW. They can be made as little cupcakes, or even as a smaller “tray-bake”, The mixture is completely syn free on Slimming World as long as you use your Healthy Extra B choice. Pour 1 cup of boiling water onto the oats. In the meantime, zest the orange, and then cut it in half. Pour into a bowl, sprinkle over some zest, a few blocks of chocolate or cocoa powder, and your Vegan Chocolate Orange Oats … Ultimate Slimming Tips! 80g oats (Soaked in boiling water for 10 mins, until the water has been absorbed) 20g flaxseed (2 tbsp) 4 tbsp water. The choc shot is half a syn for a teaspoon so this delicious chocolate orange baked oat recipe is only 1 syn if using your healthy extra b choice. This ‘Chocolate Orange Baked Oatmeal’ requires a handful of wet ingredients combined with a handful of dry ingredients, a food processor and a baking dish, to create an easy and convenient Breakfast which can be enjoyed throughout the week. 1) Mix all the in ingredients in a bowl apart from the chocolate orange. There is just something about orange flavour chocolate that I love. Easy Peasy. 1) Mix all the in ingredients in a bowl apart from the chocolate orange. Apr 14, 2018 - These slimming-friendly Chocolate Orange Baked Oats make an indulgent breakfast if you're calorie counting or following a diet plan like Weight Watchers. 2 tbsp honey (or syrup if vegan) 360ml hazelnut milk . Chocolaty and so indulgent tasting and all for 6sp!! If you’re freezing/refrigerating, let them cool completely before doing so. Using 40g of plain oats as our Healthy Extra ‘B’ choice, it makes these cake-like treats almost syn free – all depending on what flavour/toppings you chose to incorporate. If I just skipped the orange and used normal choc shot would it be nice..? My official final grades for my first semester in college were announced today! Add the orange juice, vanilla, maple syrup, zest, and oatmilk to the dry ingredients until incorporated. Pop in the oven on 200c for 25-30 minutes. Get my awesome posts in your inbox as soon as it's posted. Check they’re hot all the way through before consuming. Mix all the above ingredients (apart from the Mini Chocolate Orange Segments) in a bowl. Raspberry and cream baked oats recipe. 40g Quaker Rolled Oats 2 level tsp cocoa powder 1 tsp vanilla extract 80g fat-free natural yogurt 1 orange, peeled, pith removed and cut into segments, to serve. 2) Spritz a baking dish with low cal spray and transfer the mix to try dish. Add all of the ingredients, except 1 tsp of choc shot, into a bowl and stir until combined Our newsletter Get the latest pinch. Apple crumble baked oats recipe. Check they’re hot all the way through before consuming. 1 cup (250ml) plant milk. Take a small baking dish (I used an individual pie dish), spray with 1kal and add the mixture. Add the mixture to either a small baking tray or individual cupcake moulds. The result was delicious. Snack: Baked Chocolate Oranges. 1 tsp vanilla They’re more than sweet enough to make as a dessert and you can tailor it all to suit your meal. Chocolate Orange Baked Oats. 1 cup plain oats; 6 medium oranges, washed; 1 ¼ cup dry pancake mix; ¼ cup cocoa powder; ¼ cup oil; ½ sugar; ½ cup milk; Directions for Preparation . Fat Man Slimming © 2021. Weigh Day Monday: Week 1 | Fat Man Slimming says: Weigh Day Monday: Week 7 | Fat Man Slimming says: Weight Day Monday: Weeks 4 & 5 | Fat Man Slimming says: Recipe: Chilli & Paprika Chicken Kebab with Pesto Pasta – Fat Man Slimming says: Always check syn values of ingredients when following Slimming World. Preheat the oven to 200°C (180°C for fan assisted ovens). Baked oats are so versatile, you can make them any flavour by simply changing the yoghurt and what you put in it. Slimming is not easy, but hopefully, my rantings and findings may help inspire others facing the same barriers as me. These Chocolate Orange Overnight oats are amazing for so many reasons. Top with chocolate sauce, confectioners’ sugar, and dash of orange … Pop all the ingredients for the oats into a large bowl and combine well. Baked oats are so versatile, you can make them any flavour by simply changing the yoghurt and what you put in it. Ingredients 40g of oats 2 tbsp of sweetener 1 egg 3/4 of and orange and chocolate sprinkle muller light 8g… I started my slimming journey a few years ago, and I have a love-hate relationship with Slimming World. All Rights Reserved. Easy to make, customise and eat, give them a whirl! 3) Bake at 180°C for 25 minutes. Baked Oats, Chocolate Orange, Slimming World, Recipe: Chilli & Paprika Chicken Kebab with Pesto Pasta. 40 M INS; 437 KCal; Bounty Baked Oats. Instructions Preheat the oven to 200°C (180°C for fan assisted ovens). Thank you for the inspo! The oatmeal has cocoa and fresh orange juice in it, it’s topped with a slice of fresh orange, and baked in the oven. Required fields are marked *. Is it nice without the added orange? Chocolate Orange High Protein Baked Oatmeal – use a 1-2 scoops of chocolate protein powder or 1-2 tablespoons of unsweetened cocoa powder Berry Baked Oatmeal – add a cup of fresh or frozen berries to the mixture for a juicy berry in each bite Banana Nut/Seed Butter Baked Oatmeal – add a sliced banana … Chocolate orange baked oats recipe. 1 tsp cinnamon.